Don’t Confuse Hip Flexor Weakness For Tightness

How To Tame Your Tight Traps

Sigh…the trapezius (aka traps). The red-headed stepchild with middle child syndrome of the body. But boy does…

Correcting Common Posture For Sciatica

Sciatica is literally a pain in the butt! And sometimes the back, and other times the legs…

Correcting Common Posture Deviations: Shoulder Elevation

How To Straighten Out Your Swan Neck (Cervical Hyperextension)

Correcting Common Posture Deviations: Thoracic/Torso Rotation

Correcting Common Posture Deviations: Hip/Pelvic Elevation

Correcting Common Posture Deviations: Pelvic Rotation

The Difference Between Swayback & Lordosis

Have you ever been sure of something that then later turned out to be something else…

Short & Tight vs Long & Taut Athletic Posture Types